Customized yoga classes for Chicago-based companies and non-profit organizations. Select from the classes below or talk to me about your needs and ideas. All classes are 60 minutes in length. Prices: vary; available upon request.
Beginner and Intermediate Vinyasa Yoga
Yoga at Your Desk—learn how to stretch and move at work, just by using your desk as a prop
Detox Yoga—twist, turn, and detox the body; this class nourishes the muscles along the spine and near the abdomen and intestines, flushes out the internal organs and facilitates deeper breathing, bringing more oxygen to the entire body
Partner Yoga—great for teambuilding
All Gals Yoga—stretch and flow in your cute yoga pants in the comfort of a group of gals only
All Dudes Yoga—try your hand at some strength-building, energizing and challenging poses