Join Shannon for a special Detox Yoga class at Studio Fit Chicago.
Come twist, turn, and detox the body! This 60-minute Vinyasa yoga class nourishes the muscles along the spine and near the abdomen and intestines, flushes out the internal organs and facilitates deeper breathing, bringing more oxygen to the entire body. This class incorporates several detoxifying twisting poses, 3-4 different essential oils chosen to enhance various systems of the body, and ends with Kapalabhati Pranayama, a cleansing breathing practice. Due to the twisting nature of this class, it is recommended that pregnant women not attend.
Price: $15.00 per person
Sign up in advance: here