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Fly 45 at Flywheel Gold Coast

  • Flywheel - Gold Coast 710 North State Street Chicago, IL, 60654 United States (map)

Join Shannon every Wednesday afternoon at Flywheel Gold Coast for a 45-minute ride!

Our signature workout. Fly 45 is a 45-minute high-energy, motivating ride that incorporates interval training, races and rhythm riding, an upper-body series and real-time performance tracking with our signature tech-pack and optional TorqBoard participation. The class ends with an effective, calming stretch, leaving you feeling stronger, de-stressed and supercharged.