Join Shannon at 1:30pm at CorePower Roscoe Village for a 60-minute class!
Ideal for anyone new to yoga and interested in its benefits, this beginner level CorePower Yoga 1 (C1) sequence will help you build strength, increase flexibility, and find focus. This class is practiced in a warm (room temperature) studio, moderately paced so you will learn the fundamental CorePower Yoga postures and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body. CorePower Yoga classes are based on a challenging and dynamic Vinyasa style connecting breath to one movement.